Understanding health metrics for women is essential for managing wellness at every stage of life. Key measurements like BMI, BMR, and TDEE provide crucial insights into your body's unique needs, especially during life transitions like menopause when proper nutrition during menopause becomes particularly important. Key Health Measurements Body Mass Index (BMI) A measurement of body …
Understanding health metrics for women is essential for managing wellness at every stage of life. Key measurements like BMI, BMR, and TDEE provide crucial insights into your body’s unique needs, especially during life transitions like menopause when proper nutrition during menopause becomes particularly important.
Key Health Measurements
Body Mass Index (BMI)
A measurement of body fat based on height and weight, categorized as:
- Underweight: Below 18.5
- Normal weight: 18.5-24.9
- Overweight: 25-29.9
- Obesity: 30+
Basal Metabolic Rate (BMR)
The minimum calories your body requires at rest for essential functions like breathing and circulation. During menopause, hormonal changes typically cause BMR to decrease,
meaning your body may need fewer calories than before to maintain the same weight.
Total Daily Energy Expenditure (TDEE)
The total calories your body uses throughout the day, combining your resting metabolism (BMR) with all physical activities. Understanding this number helps you balance food intake
with energy needs during menopause, supporting weight management and consistent
energy levels.
Understanding Health Metrics for Women: Macronutrient Balance for Menopausal Health
Our calculator uses a balanced approach specifically designed for women’s changing needs. For comprehensive wellness, supporting your gut health during menopause is equally important:
Protein: 15% of daily calories
Supports muscle preservation during the natural decline in estrogen. It helps in maintaining strength and metabolic health.
Carbohydrates: 55% of daily calories
Provides steady energy for daily activities and brain function. Quality carbs support mood stability during hormonal fluctuations.
Fats: 30% of daily calories
Essential for hormone production and absorption of fat-soluble vitamins. Healthy fats support heart and brain health.
This balanced distribution helps manage menopause symptoms while providing adequate nutrition for this important life stage. Individual adjustments may be beneficial based on your
specific health goals and needs.
