Key Health Measurements Body Mass Index (BMI) A measurement of body fat based on height and weight, categorized as: Underweight: Below 18.5 Normal weight: 18.5-24.9 Overweight: 25-29.9 Obesity: 30+ Basal Metabolic Rate (BMR) The minimum calories your body requires at rest for essential functions like breathing and circulation. During menopause, hormonal changes typically cause BMR …
Key Health Measurements
Body Mass Index (BMI)
A measurement of body fat based on height and weight, categorized as:
- Underweight: Below 18.5
- Normal weight: 18.5-24.9
- Overweight: 25-29.9
- Obesity: 30+
Basal Metabolic Rate (BMR)
The minimum calories your body requires at rest for essential functions like breathing and
circulation. During menopause, hormonal changes typically cause BMR to decrease,
meaning your body may need fewer calories than before to maintain the same weight.
Total Daily Energy Expenditure (TDEE)
The total calories your body uses throughout the day, combining your resting metabolism
(BMR) with all physical activities. Understanding this number helps you balance food intake
with energy needs during menopause, supporting weight management and consistent
energy levels.
Macronutrient Balance for Menopausal Health
Our calculator uses a balanced approach specifically designed for women's changing needs:
Protein: 15% of daily calories
Supports muscle preservation during the natural decline in estrogen. It helps in maintaining
strength and metabolic health.
Carbohydrates: 55% of daily calories
Provides steady energy for daily activities and brain function. Quality carbs support mood
stability during hormonal fluctuations.
Fats: 30% of daily calories
Essential for hormone production and absorption of fat-soluble vitamins. Healthy fats support
heart and brain health.
This balanced distribution helps manage menopause symptoms while providing adequate
nutrition for this important life stage. Individual adjustments may be beneficial based on your
specific health goals and needs.
