Zucchini & Goat Cheese Omelette

Kcal: 320
P: 24
F: 16
C: 10
Fiber: 2

Eggs: 2 large (100 g), Egg whites: 100 g (about 3 large egg whites), Zucchini: 50 g (1/2 cup, grated), Goat cheese: 20 g (1 tbsp), Olive oil: 5 g (1 tsp), Salt & pepper: To taste

Nutritional info:

Meal Type: breakfast
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Prepare zucchini: Grate 50 g zucchini. 2. Whisk eggs: In a bowl, whisk 2 eggs and 100 g egg whites. Season with salt and pepper. 3. Cook omelette: Heat 5 g olive oil in a pan. Add grated zucchini and cook for 2 minutes. Pour in the egg mixture. Cook on medium heat until set. Crumble 20 g goat cheese on top. 4. Fold and serve immediately.

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