Eggs: 2 large (100 g), Egg whites: 100 g (about 3 large egg whites), Zucchini: 50 g (1/2 cup, grated), Goat cheese: 20 g (1 tbsp), Olive oil: 5 g (1 tsp), Salt & pepper: To taste
Eggs: 2 large (100 g), Egg whites: 100 g (about 3 large egg whites), Zucchini: 50 g (1/2 cup, grated), Goat cheese: 20 g (1 tbsp), Olive oil: 5 g (1 tsp), Salt & pepper: To taste
1. Prepare zucchini: Grate 50 g zucchini. 2. Whisk eggs: In a bowl, whisk 2 eggs and 100 g egg whites. Season with salt and pepper. 3. Cook omelette: Heat 5 g olive oil in a pan. Add grated zucchini and cook for 2 minutes. Pour in the egg mixture. Cook on medium heat until set. Crumble 20 g goat cheese on top. 4. Fold and serve immediately.
HerNutrea provides science-backed guidance and community support. Please note that our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.