Yogurt with Plum & Walnuts

Kcal: 180 |
P: 9 |
F: 6 |
C: 26 |
Fiber: 6

Ingredients

Low-fat natural yogurt: 150 g (3/4 cup), Plum: 80 g (1 medium, sliced), Walnuts: 5 g (2-3 pieces), Inulin: 5 g (1 tsp)

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Sweeten yogurt: Mix 5 g inulin into 150 g yogurt. 2. Add plum and walnuts: Top with 80 g sliced plum and 5 g walnuts. 3. Serve immediately.

Menopause Benefits

NA

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