Yogurt with Mango & Chia

Kcal: 170 |
P: 9 |
F: 4 |
C: 25 |
Fiber: 8

Ingredients

Low-fat natural yogurt: 150 g (3/4 cup), Mango: 60 g (scant 1/2 cup, diced), Chia seeds: 5 g (1 tsp), Inulin: 5 g (1 tsp)

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Sweeten yogurt: Mix 5 g inulin into 150 g yogurt. 2. Add mango and chia: Top with 50 g diced mango and 5 g chia seeds. 3. Serve immediately.

Menopause Benefits

NA

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