Yogurt with Grapes & Pistachios

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Kcal: 170

P: 12

F: 4

C: 25

Fiber: 3

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Low-fat natural yogurt: 150 g (3/4 cup), Grapes: 50 g (1/2 cup), Pistachios: 5 g (1 tsp), Inulin: 5 g (1 tsp)

Nutritional info:

Meal Type: snack

Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)

Cooking Time Minutes: 260

Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Sweeten yogurt: Mix 5 g inulin into 150 g yogurt. 2. Add grapes and pistachios: Top with 50 g grapes and 5 g pistachios. 3. Serve immediately.

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