Low-fat natural yogurt: 150 g (3/4 cup), Grapes: 60 g (scant 1/2 cup), Pistachios: 5 g (1 tsp), Inulin: 5 g (1 tsp)
Low-fat natural yogurt: 150 g (3/4 cup), Grapes: 60 g (scant 1/2 cup), Pistachios: 5 g (1 tsp), Inulin: 5 g (1 tsp)
1. Sweeten yogurt: Mix 5 g inulin into 150 g yogurt. 2. Add grapes and pistachios: Top with 60 g grapes and 5 g pistachios. 3. Serve immediately.
HerNutrea provides science-backed guidance and community support. Please note that our microbiome test is for informational purposes, not for diagnostic purposes. Our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.
