Low-fat natural yogurt: 150 g (3/4 cup), Blueberries: 50 g (1/2 cup), Chia seeds: 5 g (1 tsp), Inulin: 5 g (1 tsp)
Low-fat natural yogurt: 150 g (3/4 cup), Blueberries: 50 g (1/2 cup), Chia seeds: 5 g (1 tsp), Inulin: 5 g (1 tsp)
1. Sweeten yogurt: Mix 5 g inulin into 150 g yogurt. 2. Add blueberries and chia: Top with 50 g blueberries and 5 g chia seeds. 3. Serve immediately.
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