Low-fat natural yogurt: 150 g (3/4 cup), Blackberries: 80 g (1/2 cup), Almonds: 5 g (4-5 pieces), Inulin: 5 g (1 tsp)
Low-fat natural yogurt: 150 g (3/4 cup), Blackberries: 80 g (1/2 cup), Almonds: 5 g (4-5 pieces), Inulin: 5 g (1 tsp)
1. Sweeten yogurt: Mix 5 g inulin into 150 g yogurt. 2. Add blackberries and almonds: Top with 80 g blackberries and 5 g almonds. 3. Serve immediately.
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