Low-fat natural yogurt: 150 g (3/4 cup), Banana: 50 g (1/2 medium, sliced), Walnuts: 5 g (2-3 pieces), Inulin: 5 g (1 tsp)
Low-fat natural yogurt: 150 g (3/4 cup), Banana: 50 g (1/2 medium, sliced), Walnuts: 5 g (2-3 pieces), Inulin: 5 g (1 tsp)
1. Sweeten yogurt: Mix 5 g inulin into 150 g yogurt. 2. Add banana and walnuts: Top with 50 g sliced banana and 5 g walnuts. 3. Serve immediately.
HerNutrea provides science-backed guidance and community support. Please note that our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.
