Yogurt with Apricot & Almonds

Kcal: 170
P: 12
F: 4
C: 25
Fiber: 4

Low-fat natural yogurt: 150 g (3/4 cup), Apricot: 50 g (1 medium, diced), Almonds: 5 g (4-5 pieces), Inulin: 5 g (1 tsp)

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Sweeten yogurt: Mix 5 g inulin into 150 g yogurt. 2. Add apricot and almonds: Top with 50 g diced apricot and 5 g almonds. 3. Serve immediately.

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