Yogurt & Honey

Kcal: 120 |
P: 8 |
F: 2 |
C: 18 |
Fiber: 2

Ingredients

Greek yogurt (low-fat, unsweetened): 100 g (1/2 cup), Honey: 5 g (1 tsp), Blueberries (Fresh/Frozen): 80 g (1/2 cup)

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Layer yogurt: In a small bowl, add 100 g Greek yogurt and 80 g blueberries. 2. Drizzle honey: Add 5 g honey on top. 3. Serve immediately.

Menopause Benefits

NA

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