Wholegrain scone: 1 small (30g), Low-fat Greek yogurt: 30g (2 tbsp), Cucumber: 30g (1/5 cup, finely grated and squeezed), Garlic: 1g (1 small clove, minced), Fresh dill: 0.5g (a few sprigs, finely chopped), Lemon zest: a pinch, Salt and black pepper: to taste
1. Warm scone: Lightly warm 1 small wholegrain scone. 2. In a small bowl, combine 30g low-fat Greek yogurt with 30g finely grated cucumber (squeeze out excess water), 1g minced garlic, 0.5g chopped fresh dill, a pinch of lemon zest, and salt and black pepper to taste. Mix well to create a quick tzatziki. 4. Serve with the scone.
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