Wholegrain Scone with Smoked Salmon

Kcal: 190
P: 12
F: 8
C: 15
Fiber: 2

Wholegrain scone: 1 small (30 g), Smoked salmon: 30 g (1 oz), Cream cheese (low-fat): 20 g (1 tbsp), Fresh dill: 5 g (1 tbsp, chopped)

Nutritional info:

Meal Type: snack
Dietary Suitable for: Pescatarian (includes fish and seafood but excludes other meats)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Warm scone: Lightly warm 1 small wholegrain scone. 2. Spread cream cheese: Spread 20 g cream cheese on top. 3. Add salmon: Top with 30 g smoked salmon. 4. Garnish: Sprinkle with 5 g fresh dill. 5. Serve immediately.

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