Wholegrain Scone with Ricotta & Tomato

Kcal: 180
P: 8
F: 6
C: 20
Fiber: 3

Wholegrain scone: 1 small (30 g), Ricotta cheese (low-fat): 30 g (2 tbsp), Cherry tomatoes: 30 g (1/4 cup, halved), Fresh basil: 5 g (1 tbsp, chopped)

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Warm scone: Lightly warm 1 small wholegrain scone. 2. Spread ricotta: Spread 30 g ricotta on top. 3. Add tomatoes: Top with 30 g cherry tomatoes. 4. Garnish: Sprinkle with 5 g fresh basil. 5. Serve immediately.

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