Wholegrain Scone with Fig Jam

Kcal: 210 |
P: 5 |
F: 10 |
C: 25 |
Fiber: 3

Ingredients

Wholegrain scone: 1 small (30 g), Fig jam: 10 g (2 tsp), Walnuts: 10 g (2-3 pieces)

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Warm scone: Lightly warm 1 small wholegrain scone. 2. Spread fig jam: Spread 10 g fig jam on top. 3. Add walnuts: Top with 10 g walnuts. 4. Serve immediately.

Menopause Benefits

NA

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