Wholegrain Scone with Egg Salad

Kcal: 195 |
P: 10 |
F: 8 |
C: 19 |
Fiber: 2

Ingredients

Wholegrain scone: 1 small (30 g), Hard-boiled egg: 1 medium (50 g, mashed), Greek yogurt (low-fat): 20 g (1 tbsp), Fresh chives: 2.5 g (1 tsp, chopped)

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Prepare egg salad: Mash 1 hard-boiled egg with 20 g Greek yogurt and 2.5 g fresh chives. 2. Spread on scone: Spread the egg salad on 1 small wholegrain scone. 3. Serve immediately.

Menopause Benefits

NA

Recipe Gallery