Wholegrain Scone with Cottage Cheese

Kcal: 170 |
P: 9 |
F: 5 |
C: 20 |
Fiber: 3

Ingredients

Wholegrain scone: 1 small (30 g), Cottage cheese (low-fat): 50 g (1/4 cup), Cucumber: 30 g (1/4 cup, sliced)

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Warm scone: Lightly warm 1 small wholegrain scone. 2. Spread cottage cheese: Spread 50 g cottage cheese on top. 3. Add cucumber: Top with 30 g sliced cucumber. 4. Serve immediately.

Menopause Benefits

NA

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