Wholegrain Scone with Avocado

Kcal: 180 |
P: 4 |
F: 8 |
C: 20 |
Fiber: 4

Ingredients

Wholegrain scone: 1 small (30 g), Avocado: 30 g (1/4 small, mashed), Lemon juice: 2 ml (1/2 tsp), Salt & pepper: To taste

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Warm scone: Lightly warm 1 small wholegrain scone. 2. Mash avocado: Mash 30 g avocado with 5 ml lemon juice, salt, and pepper. 3. Spread on scone: Spread the avocado mixture on top. 4. Serve immediately.

Menopause Benefits

NA

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