Wholegrain Crackers with Tzatziki

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Kcal: 170

P: 5

F: 6

C: 20

Fiber: 3

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Wholegrain crackers: 4 pieces (20 g), Tzatziki: 30 g (2 tbsp), Cucumber: 30 g (1/4 cup, sliced)

Nutritional info:

Meal Type: snack

Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)

Cooking Time Minutes: 260

Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Spread tzatziki: Spread 30 g tzatziki on 4 wholegrain crackers. 2. Add cucumber: Top with 30 g sliced cucumber. 3. Serve immediately.

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