Wholegrain crackers: 4 pieces (20 g), Tuna (canned in water, drained): 30 g (1/4 cup), Lemon juice: 5 ml (1 tsp), Fresh parsley: 5 g (1 tbsp, chopped)
Wholegrain crackers: 4 pieces (20 g), Tuna (canned in water, drained): 30 g (1/4 cup), Lemon juice: 5 ml (1 tsp), Fresh parsley: 5 g (1 tbsp, chopped)
1. Prepare tuna: Mix 30 g tuna with 5 ml lemon juice and 5 g fresh parsley. 2. Spread on crackers: Spread the tuna mixture on 4 wholegrain crackers. 3. Serve immediately.
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