Wholegrain crackers: 4 pieces (20 g), Smoked salmon: 30 g (1 oz), Cream cheese (low-fat): 20 g (1 tbsp), Fresh dill: 2.5 g (1/5 tsp, chopped)
Wholegrain crackers: 4 pieces (20 g), Smoked salmon: 30 g (1 oz), Cream cheese (low-fat): 20 g (1 tbsp), Fresh dill: 2.5 g (1/5 tsp, chopped)
1. Spread cream cheese: Spread 20 g cream cheese on 4 wholegrain crackers. 2. Add salmon: Top with 30 g smoked salmon. 3. Garnish: Sprinkle with 5 g fresh dill. 4. Serve immediately.
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