Wholegrain Crackers with Salsa

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Kcal: 160

P: 3

F: 4

C: 25

Fiber: 3

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Wholegrain crackers: 4 pieces (20 g), Salsa: 30 g (2 tbsp), Fresh cilantro: 5 g (1 tbsp, chopped)

Nutritional info:

Meal Type: snack

Dietary Suitable for: Vegan (excludes all animal products)

Cooking Time Minutes: 260

Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Spread salsa: Spread 30 g salsa on 4 wholegrain crackers. 2. Garnish: Sprinkle with 5 g fresh cilantro. 3. Serve immediately.

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