Wholegrain Crackers with Ricotta & Tomato

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Kcal: 180

P: 8

F: 6

C: 20

Fiber: 3

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Wholegrain crackers: 4 pieces (20 g), Ricotta cheese (low-fat): 30 g (2 tbsp), Cherry tomatoes: 30 g (1/4 cup, halved), Fresh basil: 5 g (1 tbsp, chopped)

Nutritional info:

Meal Type: snack

Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)

Cooking Time Minutes: 260

Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Spread ricotta: Spread 30 g ricotta on 4 wholegrain crackers. 2. Add tomatoes: Top with 30 g cherry tomatoes. 3. Garnish: Sprinkle with 5 g fresh basil. 4. Serve immediately.

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