Wholegrain crackers: 4 pieces (20 g), Pesto: 10 g (2 tsp), Cherry tomatoes: 30 g (1/5 cup, halved)
Wholegrain crackers: 4 pieces (20 g), Pesto: 10 g (2 tsp), Cherry tomatoes: 30 g (1/5 cup, halved)
1. Spread pesto: Spread 20 g pesto on 4 wholegrain crackers. 2. Add tomatoes: Top with 30 g cherry tomatoes. 3. Serve immediately.
HerNutrea provides science-backed guidance and community support. Please note that our microbiome test is for informational purposes, not for diagnostic purposes. Our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.
