Wholegrain crackers: 4 pieces (20 g), Peanut butter (natural): 10 g (1 tsp), Banana: 30 g (1/4 medium, sliced)
Wholegrain crackers: 4 pieces (20 g), Peanut butter (natural): 10 g (1 tsp), Banana: 30 g (1/4 medium, sliced)
1. Spread peanut butter: Spread 10 g peanut butter on 4 wholegrain crackers. 2. Add banana: Top with 30 g sliced banana. 3. Serve immediately.
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