Wholegrain Crackers with Olive Tapenade

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Kcal: 180

P: 3

F: 10

C: 20

Fiber: 3

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Wholegrain crackers: 4 pieces (20 g), Olive tapenade: 20 g (1 tbsp), Fresh parsley: 5 g (1 tbsp, chopped)

Nutritional info:

Meal Type: snack

Dietary Suitable for: Vegan (excludes all animal products)

Cooking Time Minutes: 260

Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Spread tapenade: Spread 20 g olive tapenade on 4 wholegrain crackers. 2. Garnish: Sprinkle with 5 g fresh parsley. 3. Serve immediately.

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