Wholegrain Crackers with Hummus

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Kcal: 170

P: 5

F: 6

C: 20

Fiber: 4

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Wholegrain crackers: 4 pieces (20 g), Hummus: 30 g (2 tbsp)

Nutritional info:

Meal Type: snack

Dietary Suitable for: Vegan (excludes all animal products)

Cooking Time Minutes: 260

Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Spread hummus: Spread 30 g hummus on 4 wholegrain crackers. 2. Serve immediately.

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