Wholegrain Crackers with Hummus

Kcal: 190 |
P: 5 |
F: 8 |
C: 21 |
Fiber: 4

Ingredients

Wholegrain crackers: 4 pieces (20 g), Hummus: 30 g (2 tbsp), Carrot: 50g (1 small)

Nutritional info:

Meal Type: snack
Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Serve: Serve crackers with 30 g hummus and 50g stick carrots. 2. Serve immediately.

Menopause Benefits

NA

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