Wholegrain Crackers with Goat Cheese

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Kcal: 190

P: 6

F: 8

C: 20

Fiber: 3

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Wholegrain crackers: 4 pieces (20 g), Goat cheese: 20 g (1 tbsp), Honey: 5 g (1 tsp), Fresh thyme: 5 g (1 tbsp, chopped)

Nutritional info:

Meal Type: snack

Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)

Cooking Time Minutes: 260

Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Spread goat cheese: Spread 20 g goat cheese on 4 wholegrain crackers. 2. Drizzle honey: Drizzle 5 g honey on top. 3. Garnish: Sprinkle with 5 g fresh thyme. 4. Serve immediately.

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