Wholegrain Crackers with Fig Jam

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Kcal: 180

P: 4

F: 6

C: 25

Fiber: 3

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Wholegrain crackers: 4 pieces (20 g), Fig jam: 20 g (1 tbsp), Walnuts: 10 g (2-3 pieces)

Nutritional info:

Meal Type: snack

Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)

Cooking Time Minutes: 260

Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Spread fig jam: Spread 20 g fig jam on 4 wholegrain crackers. 2. Add walnuts: Top with 10 g walnuts. 3. Serve immediately.

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