Wholegrain crackers: 4 pieces (20 g), Hard-boiled egg: 1 large (50 g, mashed), Greek yogurt (low-fat): 20 g (1 tbsp), Fresh chives: 5 g (1 tbsp, chopped)
Wholegrain crackers: 4 pieces (20 g), Hard-boiled egg: 1 large (50 g, mashed), Greek yogurt (low-fat): 20 g (1 tbsp), Fresh chives: 5 g (1 tbsp, chopped)
1. Prepare egg salad: Mash 1 hard-boiled egg with 20 g Greek yogurt and 5 g fresh chives. 2. Spread on crackers: Spread the egg salad on 4 wholegrain crackers. 3. Serve immediately.
