Wholegrain crackers: 4 pieces (20 g), Cottage cheese (low-fat): 50 g (1/4 cup), Cucumber: 30 g (1/4 cup, sliced)
Wholegrain crackers: 4 pieces (20 g), Cottage cheese (low-fat): 50 g (1/4 cup), Cucumber: 30 g (1/4 cup, sliced)
1. Slice cucumber: Cut 30 g cucumber into slices. 2. Spread cottage cheese: Spread 50 g cottage cheese on 4 wholegrain crackers. 3. Add cucumber: Top with cucumber slices. 4. Serve immediately.
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