Wholegrain Crackers with Cheese

Kcal: 140 |

P: 5 |

F: 6 |

C: 15 |

Fiber: 2

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Ingredients

Wholegrain crackers: 4 pieces (20 g), Cheese (low-fat): 20 g (1 slice)

Nutritional info:

Meal Type: snack

Dietary Suitable for: Vegetarian (excludes meat, may include dairy and eggs)

Cooking Time Minutes: 260

Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Slice cheese: Cut 20 g cheese into small pieces. 2. Serve with crackers: Pair with 4 wholegrain crackers. 3. Enjoy immediately.

Menopause Benefits

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