Wholegrain crackers: 4 pieces (20 g), Avocado: 30 g (1/4 small, mashed), Lemon juice: 2.5 ml (1 tsp), Salt & pepper: To taste
Wholegrain crackers: 4 pieces (20 g), Avocado: 30 g (1/4 small, mashed), Lemon juice: 2.5 ml (1 tsp), Salt & pepper: To taste
1. Mash avocado: Mash 30 g avocado with 2.5 ml lemon juice, salt, and pepper. 2. Spread on crackers: Spread the avocado mixture on 4 wholegrain crackers. 3. Serve immediately.
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