1. Cook 70g whole wheat spaghetti according to package instructions. Drain and set aside. 2. In a bowl, combine 100g ground turkey, 25g beaten egg, 15g breadcrumbs, 5g grated Parmesan, 3g minced garlic, 15g diced onion, 1g Italian herbs, salt, and pepper. 3. Form into 8-10 small meatballs. 4. Heat 5ml olive oil in a skillet over medium heat. Add meatballs and cook for 8-10 minutes, turning occasionally, until browned and cooked through. 5. In the same skillet, add remaining 15g diced onion and 3g minced garlic. Cook for 1 minute. 6. Add 120g tomato sauce, 100g diced tomatoes, remaining 1g Italian herbs, and 1g red pepper flakes (if using). Simmer for 5 minutes. 7. Add cooked meatballs to the sauce and simmer for another 2 minutes. 8. Serve sauce and meatballs over cooked pasta. 9. Top with remaining 5g grated Parmesan and 5g chopped basil.