White fish fillet (e.g., tilapia): 150 g (5 oz), Basmati rice: 50 g (1/4 cup uncooked), Onion: 30 g (1/4 cup, chopped), Garlic: 5 g (2 cloves, minced), Olive oil: 5 g (1 tsp), Lemon juice: 15 ml (1 tbsp), Fresh dill: 5 g (1 tbsp, chopped), Salt & pepper: To taste
1. Cook rice: Rinse and cook 50 g basmati rice according to package instructions. 2. Cook fish: Heat 5 g olive oil in a pan. Add 150 g fish fillet, 30 g onion, and 5 g garlic. Cook for 4-5 minutes per side. Drizzle with 15 ml lemon juice. 3. Combine: Fluff rice and mix with 5 g dill. Serve fish over rice.
