White fish fillet (e.g., cod): 150 g (5 oz), Potatoes: 200 g (2 medium, diced), Onion: 50 g (1/2 cup, chopped), Olive oil: 10 g (2 tsp), Garlic: 5 g (2 cloves, minced), Paprika: 1/2 tsp, Fresh parsley: 5 g (1 tbsp, chopped), Salt & pepper: To taste
White fish fillet (e.g., cod): 150 g (5 oz), Potatoes: 200 g (2 medium, diced), Onion: 50 g (1/2 cup, chopped), Olive oil: 10 g (2 tsp), Garlic: 5 g (2 cloves, minced), Paprika: 1/2 tsp, Fresh parsley: 5 g (1 tbsp, chopped), Salt & pepper: To taste
1. Cook potatoes: Heat 5 g olive oil in a pan. Add 200 g diced potatoes and cook until golden and tender. 2. Add onion and garlic: Add 50 g onion and 5 g garlic. Cook for 3-4 minutes. 3. Cook fish: In a separate pan, heat 5 g olive oil. Add 150 g fish fillet and cook for 4-5 minutes per side. 4. Combine: Mix fish with potato hash. Sprinkle with 1/2 tsp paprika and 5 g parsley. Season with salt and pepper. 5. Serve hot.
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