White Fish & Potato Bake

Kcal: 450
P: 30
F: 12
C: 50
Fiber: 6

White fish fillet (e.g., pollock): 150 g (5 oz), Potatoes: 200 g (2 medium, sliced), Olive oil: 10 g (2 tsp), Garlic: 5 g (2 cloves, minced), Lemon juice: 15 ml (1 tbsp), Fresh dill: 5 g (1 tbsp, chopped), Salt & pepper: To taste

Nutritional info:

Meal Type: dinner
Dietary Suitable for: Pescatarian (includes fish and seafood but excludes other meats)
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Preheat oven: Preheat oven to 200°C (400°F). 2. Prepare potatoes: Slice 200 g potatoes and layer in a baking dish. Drizzle with 5 g olive oil and season with salt and pepper. 3. Add fish: Place 150 g fish fillet on top of potatoes. Drizzle with 15 ml lemon juice, 5 g garlic, and 5 g dill. 4. Bake: Bake for 25-30 minutes until potatoes are tender and fish is cooked. 5. Serve hot.

Recipe Gallery