Black beans (canned, drained): 150 g (1 cup), Brown rice: 50 g (1/4 cup uncooked), Corn kernels: 50 g (1/2 cup), Cherry tomatoes: 50 g (1/2 cup, halved), Avocado: 50 g (1/4 medium, sliced), Lime juice: 10 ml (2 tsp), Olive oil: 5 g (1 tsp), Fresh cilantro: 5 g (1 tbsp, chopped)
1. Cook rice: Rinse and cook 50 g brown rice according to package instructions. 2. Assemble bowl: Layer rice, 150 g black beans, 50 g corn, 50 g cherry tomatoes, and 50 g avocado in a bowl. 3. Drizzle with 10 ml lime juice and 5 g olive oil. Garnish with 5 g cilantro. 4. Serve immediately.
