Black beans (canned, drained): 120g (3/4 cup), Corn (frozen): 30g (1/4 cup), Bell pepper (green): 50g (1/2 cup, diced), Zucchini: 50g (1/2 cup, diced), Onion: 25g (1/4 cup, diced), Garlic: 3g (1 clove, minced), Enchilada sauce: 60ml (1/4 cup), Corn tortillas: 30g (2 small, torn into pieces), Cheddar cheese (reduced-fat): 30g (2 tbsp, shredded), Greek yogurt (plain, low-fat): 15g (1 tbsp), Avocado: 30g (1/4 medium, diced), Cilantro (fresh): 5g (1 tbsp, chopped), Cumin: 1g (1/4 tsp), Chili powder: 1g (1/4 tsp), Olive oil: 5ml (1 tsp), Lime juice: 5ml (1 tsp), Salt: 1g (pinch), Black pepper: 1g (1/4 tsp)