Frozen banana: 100g (1 medium), Frozen mixed berries: 100g (2/3 cup), Spinach: 30g (1 cup), Plant-based milk (almond, oat, or soy): 120ml (1/2 cup), Plant-based protein powder (optional): 15g (1/2 scoop), Chia seeds: 10g (1 tbsp), Toppings: Granola: 30g (1/4 cup), Sliced fresh fruit: 100g (2/3 cup), Coconut flakes: 10g (1 tbsp), Hemp seeds: 10g (1 tbsp)
1. In a blender, combine 100g frozen banana, 100g frozen mixed berries, 30g spinach, 120ml plant-based milk, 15g protein powder (if using), and 10g chia seeds. 2. Blend until smooth and creamy. The mixture should be thick enough to eat with a spoon. If it’s too thick, add a splash more milk. 3. Pour into a bowl and top with 30g granola, 100g sliced fresh fruit, 10g coconut flakes, and 10g hemp seeds.
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