Whole wheat flour: 80g (3/4 cup), Baking powder: 3g (1/2 tsp), Cinnamon: 2g (1/2 tsp), Salt: 1g (1/4 tsp), Banana: 80g (1 medium, mashed), Plant-based milk (almond, oat, or soy): 160ml (3/4 cup), Vanilla extract: 2.5ml (1/2 tsp), Maple syrup: 10g (1 tbsp, plus more for serving), Olive oil or coconut oil: 5ml (2 tsp, for cooking), Mixed berries: 80g (2/3 cup, for serving)
1. In a bowl, whisk together 80g whole wheat flour, 5g baking powder, 2g cinnamon, and 1g salt. 2. In another bowl, mash 100g banana and mix with 180ml plant-based milk, 2.5ml vanilla extract, and 15g maple syrup. 3. Pour the wet ingredients into the dry ingredients and stir until combined (don’t overmix). 4. Heat a non-stick skillet over medium heat and add a small amount of oil. 5. Pour about 1/4 cup of batter for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides. 6. Serve with additional maple syrup and 100g mixed berries.
