Turkey & Cheese Roll-Ups

Kcal: 110 |
P: 11 |
F: 6 |
C: 2 |
Fiber: 0

Ingredients

Turkey slices: 30 g (2 slices), Cheddar cheese (reduced-fat): 20 g (1 slice), Spinach: 10 g (1/4 cup), Olive oil 2 g (1/2 tsp)

Nutritional info:

Meal Type: snack
Dietary Suitable for: High Protein
Cooking Time Minutes: 260
Suitable for Menopausal Status: Peri-menopausal

Recipe Instructions

1. Organise plate: Layer 30 g turkey slices, 20 g cheddar cheese, and 10 g spinach. Drizzle with olive oil. 2. Serve immediately.

Menopause Benefits

NA

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