Whole-grain tortilla: 1 large (60 g), Turkey breast (sliced): 100 g (3.5 oz), Avocado: 50 g (1/4 medium, mashed), Spinach: 30 g (1 cup), Hummus: 30 g (2 tbsp), Lemon juice: 5 ml (1 tsp)
Whole-grain tortilla: 1 large (60 g), Turkey breast (sliced): 100 g (3.5 oz), Avocado: 50 g (1/4 medium, mashed), Spinach: 30 g (1 cup), Hummus: 30 g (2 tbsp), Lemon juice: 5 ml (1 tsp)
1. Prepare wrap: Lay 1 large tortilla flat. Spread 30 g hummus evenly over the tortilla. 2. Add fillings: Layer 100 g turkey slices, 50 g mashed avocado, and 30 g spinach. 3. Drizzle with 5 ml lemon juice. 4. Roll tightly and slice in half. 5. Serve immediately.
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