Wholegrain wrap: 1 large (60g), Turkey breast (cooked): 85g (3 oz, sliced), Apple: 50g (1/2 small, thinly sliced), Dried cranberries: 15g (1 tbsp), Mixed greens: 30g (1 cup), Greek yogurt: 30g (2 tbsp), Dijon mustard: 5g (1 tsp), Walnuts: 10g (1 tbsp, chopped), Celery: 30g (1 stalk, diced), Black pepper: to taste
1. Make sauce: Mix 30g Greek yogurt with 5g Dijon mustard and black pepper. 2. Assemble wrap: Spread yogurt mixture on 60g wholegrain wrap. 3. Layer ingredients: Add 30g mixed greens, 85g sliced turkey breast, 50g sliced apple, 30g diced celery, 15g dried cranberries, and 10g chopped walnuts. 4. Finish: Roll tightly and slice in half diagonally.
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