Turkey breast (cooked, sliced): 85g (3 oz), Romaine lettuce leaves: 60g (4 large leaves), Hummus: 60g (1/4 cup), Cucumber: 50g (1/2 cup, sliced), Carrots: 30g (1/3 cup, shredded), Red bell pepper: 30g (1/4 cup, sliced), Red onion: 20g (2 tbsp, thinly sliced), Lemon juice: 5ml (1 tsp), Za’atar seasoning: 2g (1 tsp)
1. Prepare lettuce: Wash and dry 60g romaine lettuce leaves. 2. Spread hummus: Spread 60g hummus evenly among lettuce leaves. 3. Add protein: Top each with equal portions of 85g sliced turkey breast. 4. Add vegetables: Distribute 50g sliced cucumber, 30g shredded carrots, 30g sliced bell pepper, and 20g sliced red onion among wraps. 5. Season: Drizzle with 5ml lemon juice and sprinkle with 2g za’atar seasoning. 6. Serve: Roll up and secure with toothpicks if needed.
