Whole grain wrap: 1 large (60g), Turkey breast (cooked): 85g (3 oz, sliced), Avocado: 50g (1/4 medium, sliced), Lettuce: 30g (1 cup, chopped), Kimchi: 50g (1/4 cup, chopped), Cabbage (purple): 50g (1/2 cup, shredded), Carrots: 30g (1/3 cup, julienned), Greek yogurt (low-fat): 30g (2 tbsp), Lime juice: 5ml (1 tsp), Honey: 5g (1 tsp), Sesame oil: 2ml (1/2 tsp), Sesame seeds: 3g (1/2 tsp), Cilantro: 5g (1 tbsp, chopped), Black pepper: to taste
1. Make kimchi slaw: In a bowl, combine 50g chopped kimchi, 50g shredded purple cabbage, and 30g julienned carrots. 2. Make dressing: Whisk together 30g Greek yogurt, 5ml lime juice, 5g honey, 2ml sesame oil, and black pepper. Toss with slaw. 3. Assemble wrap: Lay out 60g whole grain wrap, layer with 30g chopped lettuce, 85g sliced turkey breast, and 50g sliced avocado. 4. Add slaw: Place kimchi slaw on top. 5. Finish: Sprinkle with 3g sesame seeds and 5g chopped cilantro. Roll up tightly and slice in half diagonally.
