Wholegrain wrap: 1 large (60g), Tuna (canned in water, drained): 85g (3 oz), White beans (cannellini, cooked): 50g (1/4 cup), Arugula: 30g (1 cup), Cherry tomatoes: 50g (1/2 cup, halved), Red onion: 20g (2 tbsp, thinly sliced), Olive oil: 10ml (2 tsp), Lemon juice: 5ml (1 tsp), Dijon mustard: 5g (1 tsp), Capers: 5g (1 tsp), Parsley: 5g (1 tbsp, chopped), Black pepper: to taste
1. Make dressing: Whisk together 10ml olive oil, 5ml lemon juice, 5g Dijon mustard, and black pepper. 2. Prepare filling: In a bowl, gently mix 85g tuna, 50g white beans, 5g capers, 20g sliced red onion, 50g halved cherry tomatoes, 5g chopped parsley, and dressing. 3. Assemble wrap: Place 30g arugula on 60g wholegrain wrap, top with tuna mixture. 4. Finish: Roll tightly and slice in half diagonally.
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