Canned tuna (in water): 85g (3 oz), Mixed greens: 60g (2 cups), Green beans: 75g (3/4 cup, steamed), New potatoes: 100g (3-4 small, boiled), Hard-boiled egg: 50g (1 medium), Cherry tomatoes: 50g (1/2 cup, halved), Kalamata olives: 20g (10 olives), Red onion: 20g (2 tbsp, thinly sliced), Olive oil: 10ml (2 tsp), Dijon mustard: 5g (1 tsp), Red wine vinegar: 5ml (1 tsp)
1. Make dressing: Whisk together 10ml olive oil, 5g Dijon mustard, and 5ml red wine vinegar. 2. Prepare base: Arrange 60g mixed greens on a plate. 3. Add protein: Top with 85g drained tuna and 50g sliced hard-boiled egg. 4. Add vegetables: Arrange 75g steamed green beans, 100g boiled potatoes, 50g halved cherry tomatoes, 20g olives, and 20g sliced red onion. 5. Dress: Drizzle with dressing.
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